Wat Up

£7.70

“Wat” is a Ethiopian fusion of red lentils and caramelised onions, cooked in spiced clarified coconut oil and Berbere spices with pan-fried collard greens on the side.

This meal arrives as frozen in an eco-friendly microwave and oven safe container and lid which is suitable for home composting. See FAQs for more details.

In stock

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Description

Ingredients

Lentils: Red Split Lentils, Clarified Spiced Coconut Oil (Vegan Niter Kibbeh)** [Organic Cold Pressed Extra Virgin Coconut Oil, Cloves, Garlic, Onion, Fresh Ginger, Ground Black Pepper, Turmeric, Cardamom Seeds, Ground Fenugreek, Ground Cumin, Cinnamon, Whole Cloves], Yellow Onion, Fresh Garlic, Fresh Plum Tomatoes, Water, Double Strength Tomato Puree [Tomato, Acidity Regulator: Citric Acid], Berbere Spice Blend [Smoked Paprika, Paprika, Ground Ginger, Garlic Powder, Dried Basil, Ground Black Pepper, Ground Cinnamon, Ground Nutmeg, Ground Fenugreek, Ground Cumin, Ground Cardamon Spice, Cayenne, Vegetable Stock [Leeks, Onions, Carrots, Sea Salt, Parsley, Thyme, Rosemary] Sea Salt, Fresh Parsley
Collards: Cavolo Nero Kale, Clarified Spiced Coconut Oil (Vegan Niter Kibbeh)**, Fresh Ginger, Fresh Garlic, Smoked Paprika, Cardamoms, Ground Cumin, Fresh Red Chilli Peppers, Fresh Green Chilli Peppers, Fresh Lemon, Water

For allergens see ingredients in BOLD.

This product is made to an allergen free and gluten free recipe with appropriate control methods to prevent cross-contamination.

Although meals are cooked to an allergen free and gluten free recipe, we cannot fully guarantee our meals are free from any specific allergens.

Nutrition

Typical Values per 100g per 500g
as sold
Energy 124kJ
30kcal
621kJ
149kcal
Fat
of which saturates
0.4g
0.06g
1.9g
0.3g
Carbohydrates
of which sugars
3.4g
1.1g
16.9g
5.6g
Fibre 3.0g 15.0g
Protein 2.0g 10.1g
Salt 0.11g 0.56g

Additional information

Zim Simma

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